WebMar 4, 2024 · Apply a warm compress to your stomach. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps. [2] Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. WebNov 15, 2016 · The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, nausea, diarrhea, and headaches. …
How To Stop Period Stomach Pain - PeriodProHelp.com
WebJun 8, 2024 · Heat: Applying heat to the abdomen during your period can help the muscles to relax and relieve painful cramps. This can be done by either having a hot bath or using a hot water bottle. Massage and oils: Applying lavender oil around your stomach is known to help relieve period cramps. WebAug 20, 2024 · Take 1 clean towel and soak it in water. Squeeze out the extra water from the towel. Heat the towel in your microwave for about 45 seconds. Now put the towel on your … csis issue brief
5 Ways to Cure a Stomach Ache - wikiHow
WebApr 30, 2024 · Women who take a contraceptive pill might find that this has links to the stomach-based chaos unfolding during and after their period. Take heart: Within a few days, your symptoms should resolve. WebJan 24, 2024 · 9 tips to reduce cramps Follow a healthy diet high in fiber and essential fats Drink more water during your period cramps Consumption of vitamin D Apply heat: hot bath or shower will do Exercise to get rid of menstrual pain Enjoy a cup of ginger or cinnamon tea Have an orgasm to reduce pain Seek medical guidance WebFeb 7, 2024 · To get rid of menstrual pain instantly, you have to follow the following rules:-. Increase intake of liquids to prevent dehydration during menstrual pain. Ginger helps in reducing the pain instantly as it has a lot of medicinal value. Placing a hot water bag on your stomach also reduces the pain. Avoid caffeine. csis it\u0027s moving time