WebMar 15, 2024 · Black widow knee slides – 60 seconds / 30 seconds rest; Frog circles – 60 seconds / 30 seconds rest; Sliding ab tucks – 60 seconds ; Advanced. Lower body push and pull: Back squats or front squats – 6–10 reps X 3–4 sets (moderate weight) Hip thrusts – 12–15 reps X 3–4 sets (lighter weight) WebABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Reverse Corkscrews Black Widow Knee Slides Levitation Crunches 6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Angels and Devils COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES) Here is how to construct the perfect home workout B:
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WebHow to do Black Widow Knee Slide. Learn how to do this exercise: Black Widow Knee Slide. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Web85 views, 0 likes, 0 loves, 0 comments, 6 shares, Facebook Watch Videos from Loca Life Style: Black Widow Knee Slide This move is an evolution of the plank and mountain … fox 4 good day - september 11 2001
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Web19 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Toronto Body Mechanic: The Black Widow Knee Slide is one of my favorite “plank” variations. I use the word plank lightly... WebDec 9, 2024 · (HOME AB WORKOUT) ==> W Raises x 5 reps (lower abs) Black Widow Knee Slides x 45 seconds (bottom up rotation) Butterfly Sit-ups x 10 reps (midrange) Seated Corkscrews x 45 seconds (obliques) Levitation Crunches x 10 reps (upper abs) Sit-Up Elbow Thrusts x 5 reps each side (top down rotation) Resistance band Posting … WebMar 21, 2024 · Black Widow Knee Slides – 60 seconds 30 seconds rest 6. Frog Circles – 60 seconds 30 seconds rest 7. Sliding Ab Tucks – 60 seconds 30 seconds rest “Don’t worry if you can’t make it the entire 60 seconds right now. black swan hedge fund miami